Parkash Lal Arora

We live in a consistently advancing society, where efficiency and productivity are critical. Technology has turned out to be consistently present in day-to-day existence, whether that be staying aware of loved ones through your cell phone, telecommuting (considerably more typical now than many would have naturally suspected a couple of years prior) on a PC for 40 hours per week, or even through playing computer games in your vacation.&nbsp; The headway we've made in the last 10-20 years is surprising and has gotten us numerous new innovative advances in the field of medication, however, it is not necessarily the case that there are no downsides. On the off chance that you're encountering hand pain, tech might be, in some measure partly, at fault!&nbsp; Today we're investigating the expected reasons for tech-related hand pain and how you might safeguard yourself. Assuming you're living with hand pain, or on the off chance that something has begun to irritate you lately, it is an indication that you must consult with our experts. We'd be glad just to help you restore pain-free living. While utilizing technology, particularly cell phones, and PCs, individuals tend to hunch forward, causing additional tension around your spine that can prompt constant pain, in the neck, shoulders, and back. Past focusing on posture, and using technology can put an abundance of strain on your hands, wrists, and lower arms. Inflammation of the tendons and joints, small joints and tendons of the hand, as well as strains of the forearm muscles, are all possible. This can lead to more subtle issues like "mommy’s thumb," which is inflammation along the base of the thumb, as well as tennis elbow and general tendonitis in the wrist area. It's critical to be proactive in protecting your body from injuries and conditions caused by long-term intensive use, which begins with addressing the warning signs. After spending extended hours at your computer or on your phone, you might notice discomfort in your fingers, hands, wrists, or forearms. If you end your workday with neck pain from hunching over your laptop, your body is telling you that something needs to be done, or it will only get worse. If you're experiencing pain in and around your thumb after playing video games, you may have "Gamer's Thumb," which is similar to de Quervain's tenosynovitis.The good news is that if you catch it early enough, resting and limiting your time using whatever piece of technology is causing your pain will help you feel better and give your body time to heal. If you're still in pain after a brief break from the offending technology, it's time to see a pain specialist figure out what's wrong.&nbsp; We'd love nothing more than to help you get back to living pain-free!&nbsp;

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The technology could be the cause behind you encountering hand pain as technology is not only about advancements.
  

Experiencing Hand Pain? - Tech Might Be Held Guilty! 

Injuries can occur during any activity, but they are more likely to occur in high-intensity sports or activities that require repetitive or strong motions. There are some obvious warning signs to look out for, such as pain, swelling, and stiffness, but other symptoms may be less obvious or easily neglected.Let's take a look at some of the most common injury warning signs that both athletes and nonathletes overlook. <h3>Muscle pain</h3>Muscle pain is often overlooked as a result of the mentality of "No pain, no gain." However, muscle pain is a genuine indication of a potential physical injury, particularly assuming it is serious or progressing - and furthermore on the off chance that you are not consistent enough about performing warm-ups before weighty movement.Many people suffer from muscle pain on a daily basis, especially if they:<ul><li>Have sleeping habits that include lying down in the same spot for an extended period&nbsp;</li><li>Maintain the same posture when working, studying, or sitting still for an extended time</li><li>Are you on a medication course that may cause muscle aches</li><li>Have a medical condition that causes muscle pain</li><li>Regularly exercise and workout</li></ul>Muscle pain is easy to dismiss as insignificant, especially when it occurs during a workout, sports practice, or competition. Any new aches, on the other hand, should be taken seriously because they could indicate an orthopedic injury that necessitates medical attention. <h3>Joint pain</h3>A joint is a point where two or more bones meet to allow movement. Knees, elbows, hips, ankles, wrists, shoulders, and fingers are the most commonly injured joints in sports.Joint pain can be caused by a variety of factors, including:<ul><li>Keeping your joints in the same position for an extended period</li><li>Performing motions that are repeated</li><li>Being overweight or rapidly gaining weight</li></ul>If you have persistent or severe joint pain, see our orthopedic doctors. The doctors here can suggest a treatment plan that will target the source of your pain, provide relief, and help you avoid the recurrence of the sports injury. <h3>Numbness</h3>The sensation of pins and needles in the affected area is common with numbness or tingling. Arms, legs, hands, feet, fingers, and/or toes are typically affected. A burning sensation can accompany the numbness and tingling.If the numbness and tingling are accompanied by the following symptoms, see our orthopedic doctors right away.<ul><li>Weakness of muscles and limbs</li><li>Loss of control over your limbs, bladder, or bowels&nbsp;</li><li>Inability to move a part of your body</li><li>Instability and walking difficulties</li><li>Confusion or unconsciousness</li></ul>

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Injuries can occur during any activity, but they are more likely to occur in high-intensity sports or activities that require repetitive or strong motions. 

Common Overlooked Signs Of Sports Injuries 

If you’re just getting back into exercising, you should always make sure to avoid injury. Foot and ankle injuries are common after long bouts of inactivity. Explore our list to help you identify the most common foot and ankle injuries, so you know when it’s time to seek treatment.&nbsp;&nbsp;<h3>1. Ankle Sprains&nbsp;</h3>Ankle sprains are one of the most common exercise-related injuries we see. When the foot twists, rolls, or turns beyond its range of motion, this occurs. An ankle sprain can also occur when running or hiking on uneven terrains, such as rocky ground. After an injury, you may experience pain and stiffness for a few days, but it will usually heal on its own with rest. Icing your ankle can also help to reduce swelling. High ankle sprains, on the other hand, which affect the ligaments just above the ankle, are more serious. Advanced sprain treatments, such as a brace or boot to keep the ankle straight while it heals, may be required. It's possible that chronic pain from an ankle sprain is the result of a more serious underlying condition. In these cases, you should seek immediate medical attention from a sports medicine specialist. <h3>2. Plantar Fasciitis&nbsp;</h3>The plantar fascia is a tendon that runs beneath the foot and crosses the arch. It's a thick tissue band that runs from the heel's inner edge to the toes.Plantar fasciitis is a condition in which the band of the foot becomes swollen or inflamed, usually as a result of striking the ground while running or jumping. Pain on the inner edge of the heel is common, especially in the morning after long periods of inactivity.Although there is no cure for this condition, it can be managed by staying as off your feet as possible. Switching to shoes with good arch support can also help, so avoid wearing sandals or flip-flops. <h3>3. Achilles Tendonitis or Tears&nbsp;</h3>The Achilles tendon connects the back of your heel to the calf muscle. This tendon can swell after repeated impacts with the ground, causing minor pain or discomfort. The most common causes of these injuries are not stretching before a workout or having "flat feet," which occur when your entire sole touches the ground when standing straight up. Tendonitis pain is usually mild to moderate, and it will go away with plenty of rest.Tears in the Achilles tendon are much more severe and cause immediate, severe pain. If you're suffering from this type of pain, you should seek medical help to determine the extent of your injury and develop a rehabilitation plan with your sports medicine physician to get you back in shape! <h3>&nbsp;4. Turf Toe&nbsp;</h3>Turf toe is a common injury among football players who play on artificial turf — but that doesn't mean amateur athletes can't get it, too! It is caused by toe hyperextension, which causes pain, swelling, and limited movement.As with most foot injuries, it is best to stay off your feet. If you are in severe pain or swelling, you should seek medical attention as soon as possible. A doctor may advise you to brace your toe by taping it to another toe or by putting your foot in a brace or boot. <h3>5. Broken Metatarsal&nbsp;</h3>A broken metatarsal (or broken toe) is a common injury that can happen to anyone at any time. People returning to sports after a long period of inactivity, on the other hand, are especially vulnerable because their form may not be what it used to be. The most common causes of these injuries are impacts, such as stubbing your toe against furniture. Running or exercising with a high impact can also cause tiny metatarsal stress fractures in the toe. These stress fractures can eventually result in foot abnormalities, crooked toes, or osteoporosis."If you can walk on it, it's not broken," as the saying goes. That is not correct. Many athletes will ignore the pain of a broken toe and walk for miles, convinced that their toe is fine. When attempting to identify a broken metatarsal, look for crooked or misaligned toes, as well as bruising and swelling the next morning.If you are experiencing severe pain as a result of an impact, you should seek medical help right away.

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If you’re just getting back into exercising, you should always make sure to avoid injury. Foot and ankle injuries are common after long bouts of inactivity.

Top 5 Most Common Foot And Ankle Injuries To Look Out For

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/wjthlzrvwauuxu.jpg" alt="Knee-Replacements.jpg">A knee replacement is recommended if the pain in your knee or leg prevents you from doing your normal activities and your x-rays show irregular surfaces at the knee. A Total Knee Replacement (TKR) or Total Knee Arthroplasty is a procedure in which the worn or damaged parts of your knee joint are replaced with artificial metal or plastic replacement parts known as prostheses.&nbsp;The procedure is typically recommended for older patients who are suffering from arthritis-related pain and loss of function and have failed to respond to other conservative treatment options. The ends of the bones that make up the joint are surgically removed to create a new knee joint. They're replaced with prostheses that are constructed using metal and extremely strong plastic parts. The pieces may be cemented in place with special bone cement, or the metal may have a porous surface into which bone will grow to create a snug fit.&nbsp; CONTACT US TO KNOW MORE.

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Regain strength and motion with knee replacement


Knee Replacement 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/cnnityinltszvlqri.jpg" alt="Hip-replacements.jpg">﻿Total Hip Replacement (THR) or Total Hip Arthroplasty (THA) is a surgical procedure that replaces worn or damaged parts of your hip joint. The diseased joint's surfaces are removed and replaced with a mechanical, artificial joint known as a prosthesis. This surgery can help you get rid of the pain and stiffness in your hip joint.The femur and pelvic parts of your new hip prosthesis are made of metals and plastics. The cup replaces your pelvic hip socket's worn hip socket. The ball is used to replace the worn end of your thigh bone (femur). The ball is connected to a stem that is inserted into your femur. The cup and stem are sometimes cemented in place with special bone cement, or the metals may have a porous surface into which bone grows to create a tight fit. The prosthesis has a lifespan of 10 to 15 years. However, it may become worn and loose over time, necessitating a hip replacement.&nbsp; CONTACT US TO BOOK AN APPOINTMENT NOW.&nbsp;

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Our innovative techniques to the rescue  


Hip Joint Replacement 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/jodunqjgq.jpg" alt="Knee-arthroscopy.jpg">Arthroscopic knee surgery is a surgical procedure that allows doctors to see inside the knee joint, diagnose problems, and treat them. Anesthesia is administered according to the patient's preferences and the condition of the knee during this procedure. The skin on the knee will be cleaned to help prevent infection at the surgical site. Portals are small incisions that are made in the knee. With the help of a solution, any cloudy fluid will be rinsed away. After that, the surgeon will insert the arthroscope and guide it with the image projected on the screen.If surgery is required, our surgeons will determine this. Separate small incisions will be made if surgery is required, and instruments such as shaving, cutting, grasping, and meniscal repair will be used. The incision is then stitched closed, and the knee is wrapped in a soft bandage. CONTACT US TO KNOW MORE !!!

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Time to dive deeper into that ‘knee’



Knee Arthroscopy

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/sbcyqykqkt.jpg" alt="Backpain-Management.jpg">Facet arthropathy, sciatica, muscle strain, sacroiliitis, bulging or herniated discs, and degenerative disc disease are common causes of back pain. The most common cause of low back pain associated with a defined structural abnormality is prolapsed intervertebral discs (PIVD).Patients who have not been helped by weeks of conservative therapy are frequently&nbsp;&nbsp;&nbsp;referred for surgery, based on the assumption that non-operative treatment will not help.&nbsp;Patients with low back pain who have had it for more than four weeks must consult Orthopedic doctors. Patients are regaining control of their lives thanks to our&nbsp;interventional pain management.&nbsp;The majority of back problems will resolve on their own. The key is to recognize when you need medical assistance and when self-care measures will help you recover. &nbsp;BOOK YOUR APPOINTMENT NOW !!!

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Back Pain Management 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/ddysugshjtszse.jpg" alt="Spinal-Surgeries.jpg">Every time we move, the spine provides stability and strength to our bodies. Our spinal cord is also protected by the vertebrae (bones) in our spine. As a result, any issues with our spine must be treated by a skilled orthopedic surgeon.The common surgical procedure offered at Orthopedic hospitals include:<ul><li>Fusion – a bone graft is inserted between two or more vertebrae to join them together. Metal plates, screws, or cages are used to splint the vertebrae together.</li><li>Artificial disc – an artificial disc is inserted between two vertebrae to replace the cushion.</li><li>Discectomy (partially removing a disc) – if a disc is irritating or pressing against a nerve, a portion of it may be removed.</li><li>Laminectomy (partially removing a vertebra) – if a vertebra is pinching the spinal cord or nerves, a small section of the vertebra may be removed.</li></ul> CONTACT FOR FURTHER DETAILS !!!

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Spinal Surgeries

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/ayciqahrwyunuxneljqcmtch.jpg" alt="Sports-injuries.jpg">Orthopedics specializes in sports injury treatment. By conducting a thorough assessment and investigation, our expert sports injury specialists are able to diagnose the correct problem of a sportsperson. For any joint, the sports medicine doctor at Orthopedics can recommend treatment options such as physiotherapy, local injections, or keyhole arthroscopic surgery.Orthopedics treats all athletes who have suffered a knee injury, such as an anterior cruciate ligament tear, a meniscus tear, a posterior cruciate ligament injury, or a cartilage tear. Shoulder problems such as rotator cuff tear, recurrent shoulder dislocation, ACJ injury Tennis elbow, painful elbow, and wrist problems are all treated on a regular basis. Foot and ankle problems such as lateral ligament complex injury and peroneal tendons subluxation are frequently treated at our clinic. FEEL FREE TO CONTACT US !!!

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Sports Injuries

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/asaianpbymnzepjnzbmxfjemm.jpg" alt="Arthritis.jpg">We treat arthritis with a multifaceted approach that includes supplements, dietary changes, and therapies. The most common type of arthritis is osteoarthritis, also known as degenerative joint disease. Osteoarthritis develops when the cartilage in your joints deteriorates over time. Osteoarthritis can affect any joint in the body, but it most commonly affects the hands, hips, knees, and spine.Rheumatoid arthritis (RA) is an inflammatory disease that affects the joints and causes pain, swelling, stiffness, loss of function, and deformity. Because it is a systemic disease, it can affect areas other than the joints, such as the membranes that surround internal organs like the heart, lungs, and eyes. Treatments for arthritis are available in a variety of forms, but they are highly dependent on the cause of the pain and the severity of the condition.&nbsp; CONTACT US TO GET A PERSONALIZED TREATMENT.&nbsp;

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Arthritis

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/sjkemlkdwexhaiultbshn.jpg" alt="Trauma-management.jpg">A bone fracture is a medical condition in which the continuity of the bone is lost. This can be caused by stress or a trauma injury. This damage is also possible as a result of a medical condition that causes the bones to weaken. Osteoporosis, bone cancer, osteogenesis imperfecta, and other conditions cause bone thinning.The realignment of the bone is involved in the treatment of bone fractures. It is done to properly connect the ends of the bones. Internal and external splints are also used.&nbsp;Orthopedics is the most recommended if you are looking for trusted bone fracture treatment. Prior to administering any treatment, we thoroughly examine all reports to determine the severity of the problem. We begin providing treatment with utmost precision after consulting with our highly competent team of doctors. The entire treatment is provided in accordance with international clinical standards. FIX YOUR APPOINTMENT NOW !!!